A research has found that sharing a bed often led to poor quality sleep as people were regularly disturbed by their loved ones during the night.
Speaking at a special seminar on sleep at the British Science Festival, Dr Neil Stanley, a sleep expert at the Norfolk and Norwich University Hospital, said: “A normal double bed is 4ft 6inches wide. That means you have up to nine inches less per person in a double bed than a child has in a single bed.
“Add to this another person who kicks, punches, snores and gets up to go to the loo and is it any wonder that we are not getting a good night’s sleep?”
So if you and your partner spend 8 hours sleeping, it could be argued that you spend one-third of your life kicking and punching the other person, and snoring to keep them awake. And obviously they’re then irritable through the day, especially in office, where they punch and kick their colleagues, and snore when their boss is giving them a lecture. So they lose their jobs, become alcoholics, and one day, in a drunken brawl at the bar, break a bottle over a rowdy’s head, who promptly dies of choking on the biscuit they were chewing just at that time. Your partner goes to jail, and finally, finally, you’re sleeping well again. But maybe you shouldn’t have fallen in love in the first place?
I like the bit in the piece where the researcher says, “No one can share your sleep.” So true. You can share everything else with the one you love, but for better or worse, your dreams are your own. You sleep alone; and you die alone. All that companionship is like light in the darkness—and always the light must go off.